Young people self care suggestions - You can scroll down the page and chose a self-care activity:
www.annafreud.org/on-my-mind/self-care/
Parents/Carers - Some guidance for you:
Place2be: www.place2be.org.uk/our-services/parents-and-carers/coronavirus-wellbeing-activity-ideas-for-families/
Video: www.youtube.com/watch?v=ZnANLAcpRZ4&feature=youtu.be
Mindfulness and Yoga:
Cosmic kids yoga: www.youtube.com/cosmic%20kids%20yoga
Calm Zone - There are lots of ways to feel calmer. It's about finding what works for you. Try some of our breathing exercises, activities, games and videos to help let go of stress.: www.childline.org.uk/toolbox/calm-zone/