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  • Southborough Lane,
  • Bromley, BR2 8AA.
  • 020 8467 2343
Southborough Primary School
Every Child a Star

Wellbeing

Now, more than ever, it is crucial for all of us to be mindful of how we care for our mental health and wellbeing.

This page aims to provide you with ideas for non-academic activities to do with your child. These are just as, if not more important than the academic activities we have set through the weekly home learning. 

 

 

 

A-Z of Emotions - Scan the QR Code to see a video linked to that emotion

Helpful links

Young people self care suggestions - You can scroll down the page and chose a self-care activity

www.annafreud.org/on-my-mind/self-care/

 

Parents/Carers - Some guidance for you

Place2be: www.place2be.org.uk/our-services/parents-and-carers/coronavirus-wellbeing-activity-ideas-for-families/

 

Video: www.youtube.com/watch?v=ZnANLAcpRZ4&feature=youtu.be

 

Mindfulness and Yoga:

Cosmic kids yoga: www.youtube.com/cosmic%20kids%20yoga 

 

Calm Zone - There are lots of ways to feel calmer. It's about finding what works for you. Try some of our breathing exercises, activities, games and videos to help let go of stress.: www.childline.org.uk/toolbox/calm-zone/

 

 

 

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